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Berries for Your Blood
Pressure
Eating berries might be a
tasty way to protect against heart disease. A new study
found that people who ate berries every day had higher
levels of heart-healthy HDL cholesterol, lower blood
pressure, and less blood platelet clumping - a factor that
could help prevent dangerous blood clots.
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The Trouble with Green Tea
The secret of
green tea lies in the fact it is rich in catechin
polyphenols, particularly epigallocatechin gallate (EGCG).
EGCG is a powerful anti-oxidant, besides inhibiting the
growth of cancer cells.
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